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November 13, 2018

Off Season Training Ideas for Road Cyclists Including Other Sports

Here are some ideas on different sports and training during the winter months and the offseason to keep things fun, fresh, and to improve in areas that you may not be focusing on during the cycling season.

What are some of your favorite sports and training to do in the winter months? Please leave a comment and please share. Thanks for watching!

Check out my base training plans available through TrainingPeaks >

 

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October 23, 2018

Tips on Pushing Through the Pain and Suffering in Road Cycling

Here are my two best strategies to get through those intense moments on the bike when your body is screaming to quit and your mind may not be on your side.

 

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October 1, 2018

Valverde World Champion! The difference between how pros and amateurs see cycling

What an exciting World Championships road race this past Sunday in Austria. Alejandro Valverde is a well deserved winner who has displayed remarkable consistency over the years in achieving top race performances. In this video I talk about his race and also an observation on the big difference between how the pros view their cycling compared to amateurs.

 

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May 22, 2018

How Good is Simon Yates at the 2018 Giro d’Italia!

In this video I share my thoughts on his inspiring racing at the Giro and how we can find inspiration from his example.

 

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May 15, 2018

How to compete with a cyclist who is stronger than you

Here are some tips on how to compete and even finish ahead of cyclists who are stronger than you.

Stronger cyclists may beat you easily in a time trial or long uphill but in pack riding or racing you can level the playing fields by implementing these three things: mindset, effective drafting/slipstreaming, and bluffing.

In this video I explain more on how you can implement these strategies to give yourself the best chance to compete and even finish ahead of tough competition.

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May 1, 2018

The advantage of working with a good cycling coach

There are lots of great training plans out there that will help you become stronger so what is the real value of hiring a good cycling coach?

I have been coaching for many years and have experienced over and over again the power of a united coach-athlete collaboration and how this powerful team can result in some incredible achievements!

In this video I talk more about my experience as a coach and what the real advantage is of working 1-on-1 with a good cycling coach. Check out the video and please leave a comment and share.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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March 20, 2018

Tips on racing as a team and deciding on a team strategy

Racing with your teammates where everyone is on the same page and working together as a team is a very rewarding experience. So often in local racing teams show up and there is no clear plan ahead of the race and the team effort is disorganized.

Here are some tips on how to race better as a team starting from the pre race meeting to what kind of strategy you can implement during the race to improve your chances of success.

Check out the video and please leave a comment and share, if you find value.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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March 13, 2018

Monitoring your fatigue and when to rest in cycling

Do you monitor your fatigue to discover trends in how your body responds to training so that you know what works for you?

In this video I talk about different ways you can monitor your fatigue, how to rest and recover for real gains, why sometimes a high level of fatigue is a good things, and more.

Check out the video and please leave a comment and share, if you find value.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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March 5, 2018

Get your mind ready for racing

To achieve your best performance in a race or goal ride it is as much about preparing your mind as it is about preparing your body through specific training. Here are some things you can do to prepare your mind and achieve your peak performance.

Please leave me a comment and let us know what has worked for you and please share if you got value. Thanks for watching!

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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February 27, 2018

How to improve pedaling technique and efficiency

Can you improve your pedaling technique and efficiency by focusing on pedaling in a certain way?

Are there some specific pedaling drills or training that will lead to improvements in pedaling efficiency?

Check out my video where I share my thoughts on this topic and provide you with some training and drills that will help you improve in this area. We always appreciate your comments. Let us know what has worked for you to improve your pedaling technique and efficiency.

 

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

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