February 10, 2020

My daily well-being routine

A simple well-being routine is a powerful way to experience more health, vitality, and happiness in life. Even a simple thing like starting the day by making your bed and doing a few exercises to wake up the body is a great way to start the day “winning”. 

When I consistently meditate, exercise, spend time in nature, eat light and healthy, I just feel better. It’s really so simple, yet many of us never implement a plan each day to increase our vitality and sense of wellbeing. 

Here are some things I do each day to feel greater peace, joy, and vitality.

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2 Comments
  • Mike Ford, February 12, 2020

    Great stuff Simon - great suggestions and/or reminders - thank you for putting this together!

  • Simon Kessler, February 13, 2020

    You bet. Thanks Mike for your comments!


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