• Specific Training Plans to Reach Your Goals 

    Proven training plans for power gains, weight loss, fitness improvements, personal records, and race wins!

Training Plans designed by Simon Says Cycling

Get started on a proven training plan that is tailored to your specific event, race, or fitness goal. Train with purpose and greater motivation as you take your cycling to a higher level with our proven training methods.

Coach Simon draws on more than 25 years of racing and coaching experience when designing one of our highly successful training plans.

Each training plan is delivered via TrainingPeaks and includes detailed training sessions, personalized training zones, training plan support, and additional training resources.

Training Plans 

Power Gains, Fitness & Weight Loss

Power gains of 20-40 watts, weight loss, base fitness, training on limited time. VIEW PLANS >

Specific Plans for Indoor Cycling

Smart trainer plans for indoors using Zwift and other apps for base and fitness, power gains, and PRs. VIEW PLANS >

Centuries and Gran Fondo

Endurance events on flat, rolling, and mountainous terrain. Everesting. VIEW PLANS >

Road Racing

Road racing, time trial specific, criteriums, stage racers, State Championship peak plans for masters, cat 1-5. VIEW PLANS >

Mountain Bike, Cyclocross & Gravel

Dirty Kanza 200, 100 mile gravel, mountain bike XC, cyclocross. VIEW PLANS >

What’s Included With Your Training Plan

Detailed Training Plan

Each day’s training appears in your TrainingPeaks account (free account included). In addition, you’ll receive your training daily via email and in the TrainingPeaks mobile app.

Targeted Training Zones

Your training zones are automatically calculated for you in the training plans. Your training for the day syncs automatically with Garmin and Wahoo devices and with the Zwift app. Simply open your device/app and press start to be guided through your training session from start to finish.

Flexible Plan & Multiple Use

Training plans can re-applied to new dates should you want to repeat the training. You can modify the plan by moving days and adding a social weekend ride.

Additional Resources 

1 month access to our membership community with live coaching calls & info on nutrition, race day prep, strength training, warm-up, and more. Contact us for details.

Plan Questions

We’ll answer any questions you have about our training plans by email within 24-48 hours.

 Satisfaction Guarantee

30-day money-back guarantee on all plans. Try risk-free!

Testimonials & Reviews

  • “Hi Simon, Thanks for posting that 6 week plan. It helped me accomplish my goal and then some. My goal event was April 2nd and all I wanted was to “not get dropped”. Yea. That’s it.

    Starting your plan was a shock to the system. I have never had a plan kick my ass as yours did. There were many times I could not finish a workout simply because my body had not adapted yet, but I did as much as I could. I use a periodization model so yours not having any rest weeks was new to me. I didn’t know how my body would recover, it it did.

    On race day I was not only able to stay with the race, but I was able to go with a few moves and bridge. Felt nice to do what my mind believed it could do. The race ultimately came down to a sprint and I didn’t have the legs, or the balls to fight for position. Thanks man. Your plan did its job. Attached is a pic from one of my attacks. It only lasted a lap, but I was able to get back in and toward the front.”

    - Greg Tripoli, 45+ Cat 2 racer from California

  • “I started with Simon’s program “8 Weeks to your Best Ever 20-40km time trial!” summer 2015 and after trying this I become Norwegian Champ 45-49 Master with average speed for 46.2km/h. I have Simon as Coach the season 2016 and I have more then 20 WIN on road race and Time Trial in 2016.

    He is coaching me perfect and always se what trainings program I must follow to get better.
    I am now on year 2 with Simon and this year I am even more stronger and my number is unbelievably strong.
    So I can recommend Simon 100%”

    - Arvid Johannesen, National Masters Time Trial Champion

  • “Hi Simon, Just wanted to give you some feedback on the training plan I completed 2 weeks back.

    This was the first plan I’ve ever embarked on and during the plan I must admit I found it difficult to stay motivated as I felt I was not enjoying cycling as much as had been when I was just riding for general fittness and enjoyment purposes. After talking to a few cycling friends they told me this was normal so I carried on and completed the course as per your instructions. As I was approaching the end of the plan is wasn’t convinced that my power would improve but when I came to the power test I was amazed to find that my power had increased by 30watts!

    Just wanted to say thanks and I really feel your plan has improved my performance massively.”

    - Scott Walton, power gains

  • “Dear Simon, It’s now two days since I had my second individual TT which was also the end of your absolutely awesome plan!

    Thinking back when I first read your workouts I thought that I wouldn’t be able to complete more than 50% of them but in the end I did not even failed on a single one! Of course some of them were super tough but all together doable with the correct mindset and good recovery!

    Oh well and before I’m off to some unstructured weeks of just riding here are a few impressions from the “magic Sunday – 337W average at the Eisner Cup time trial to win first place!

    - Stefan Reiter, Time Trial racer

  • “I purchased Simon’s “Gain 20-30 Watts in 8 Weeks! Proven Pro Training Methods. Heart Rate & Power, 7-9 hrs/wk.” plan via TrainingPeaks. I completed the first 6 weeks of the plan, then life got busy and I wasn’t able to do most of the last 2 weeks’ workouts. I emailed Simon and he quickly replied, encouraging me to keep going and suggesting I repeat the last 4 weeks of the plan before my race season began with a crit on January 22nd. I was able to do so, with amazing results. After repeating the last 4 weeks, I hit my goal of 4w/kg (293w; previous best was 281w). I honestly never thought I was capable of doing higher than 281w for 20 minutes – that it was my “plateau”. I was also able to take the win in my first “A” race of the season (and my first ever criterium win). Thank you Simon for an effective training plan and excellent customer service to back it up!”

    - Even Robold, road and criterium racer