“Hi Simon, Thanks for posting that 6 week plan. It helped me accomplish my goal and then some. My goal event was April 2nd and all I wanted was to “not get dropped”. Yea. That’s it.

Starting your plan was a shock to the system. I have never had a plan kick my ass as yours did. There were many times I could not finish a workout simply because my body had not adapted yet, but I did as much as I could. I use a periodization model so yours not having any rest weeks was new to me. I didn’t know how my body would recover, it it did.

On race day I was not only able to stay with the race, but I was able to go with a few moves and bridge. Felt nice to do what my mind believed it could do. The race ultimately came down to a sprint and I didn’t have the legs, or the balls to fight for position. Thanks man. Your plan did its job. Attached is a pic from one of my attacks. It only lasted a lap, but I was able to get back in and toward the front.”

- Greg Tripoli, 45+ Cat 2 racer from California

“I started with Simon’s program “8 Weeks to your Best Ever 20-40km time trial!” summer 2015 and after trying this I become Norwegian Champ 45-49 Master with average speed for 46.2km/h. I have Simon as Coach the season 2016 and I have more then 20 WIN on road race and Time Trial in 2016.

He is coaching me perfect and always se what trainings program I must follow to get better.
I am now on year 2 with Simon and this year I am even more stronger and my number is unbelievably strong.
So I can recommend Simon 100%”

- Arvid Johannesen, National Masters Time Trial Champion

“Hi Simon, Just wanted to give you some feedback on the training plan I completed 2 weeks back.

This was the first plan I’ve ever embarked on and during the plan I must admit I found it difficult to stay motivated as I felt I was not enjoying cycling as much as had been when I was just riding for general fittness and enjoyment purposes. After talking to a few cycling friends they told me this was normal so I carried on and completed the course as per your instructions. As I was approaching the end of the plan is wasn’t convinced that my power would improve but when I came to the power test I was amazed to find that my power had increased by 30watts!

Just wanted to say thanks and I really feel your plan has improved my performance massively.”

- Scott Walton, power gains

“Dear Simon, It’s now two days since I had my second individual TT which was also the end of your absolutely awesome plan!

Thinking back when I first read your workouts I thought that I wouldn’t be able to complete more than 50% of them but in the end I did not even failed on a single one! Of course some of them were super tough but all together doable with the correct mindset and good recovery!

Oh well and before I’m off to some unstructured weeks of just riding here are a few impressions from the “magic Sunday – 337W average at the Eisner Cup time trial to win first place!

- Stefan Reiter, Time Trial racer

“I purchased Simon’s “Gain 20-30 Watts in 8 Weeks! Proven Pro Training Methods. Heart Rate & Power, 7-9 hrs/wk.” plan via TrainingPeaks. I completed the first 6 weeks of the plan, then life got busy and I wasn’t able to do most of the last 2 weeks’ workouts. I emailed Simon and he quickly replied, encouraging me to keep going and suggesting I repeat the last 4 weeks of the plan before my race season began with a crit on January 22nd. I was able to do so, with amazing results. After repeating the last 4 weeks, I hit my goal of 4w/kg (293w; previous best was 281w). I honestly never thought I was capable of doing higher than 281w for 20 minutes – that it was my “plateau”. I was also able to take the win in my first “A” race of the season (and my first ever criterium win). Thank you Simon for an effective training plan and excellent customer service to back it up!”

- Even Robold, road and criterium racer