Training Plans designed by Simon Says Cycling
Get started on a proven training plan that is tailored to your specific event, race, or fitness goal. Train with purpose and greater motivation as you take your cycling to a higher level with our proven training methods.
Coach Simon draws on more than 25 years of racing and coaching experience when designing one of our highly successful training plans.
Each training plan is delivered via TrainingPeaks and includes detailed training sessions, personalized training zones, training plan support, and additional training resources.
Training Plans
Power Gains, Fitness & Weight Loss
Power gains of 20-40 watts, weight loss, base fitness, training on limited time. VIEW PLANS >
Specific Plans for Indoor Cycling
Smart trainer plans for indoors using Zwift and other apps for base and fitness, power gains, and PRs. VIEW PLANS >
Centuries and Gran Fondo
Endurance events on flat, rolling, and mountainous terrain. Everesting. VIEW PLANS >
Road Racing
Road racing, time trial specific, criteriums, stage racers, State Championship peak plans for masters, cat 1-5. VIEW PLANS >
Mountain Bike, Cyclocross & Gravel
Dirty Kanza 200, 100 mile gravel, mountain bike XC, cyclocross. VIEW PLANS >