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Blog
March 6, 2019
Optimal Nutrition for Cycling Performance
Optimal nutrition for endurance cycling is a hot topic these days. Here are my thoughts on how to plan your nutrition for your best workout or race performance.
What works for you regarding sports nutrition? Please leave a comment. Thanks for watching!
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February 27, 2019
Three Ways To Improve Your Climbing in Road Cycling
Here are three ways to improve your climbing in road cycling. These simple tips will guarantee you improve your climbing speed and enjoyment.
Do you have any other tips on climbing you would like to share? Please leave a comment and please share. Thanks for watching!
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February 5, 2019
Cycling safety tips for your next road bike ride
Here are some simple tips to help you stay safe the next time you head out on the open roads.
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January 21, 2019
Fasted Training Rides and Tips on Losing Weight
Did you know that we have a significant amount of energy available to us when we tap into our own body’s fat as fuel? This is especially true at lower intensities.
Here are some tips on how you can include fasted state rides into your training and some other tips on losing body fat through training and fasting strategies. There is no doubt that being a lean cyclist is a big advantage!
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January 8, 2019
ERG Mode on Wahoo Kickr feels much harder?
When you use ERG mode on the Wahoo Kickr does the power feel harder compared to what it feels like on the road? I had this experience and even noticed I had to put out 10-20 watts more than the ERG mode was set at to keep a good cadence on ERG mode. I since discovered this setting that has made my specific sessions using the Wahoo Kickr + Bolt head unit more in line with what the power reads and feels like on the road where I use a Quarq or Stages L/R power meter.
I know there are many more tricks and tips to discover with
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December 27, 2018
Make 2019 Your Best Cycling Year with These Simple Strategies
Here are a few simple strategies around goal setting that will help you stay focused in 2019 and train with greater motivation.
Wishing you lots of strength, speed, and fitness on your cycling journey!
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December 21, 2018
Road Cycling Off Season Training Tips on Limited Time
If you are like most working people you probably do not have many hours available each day to perform traditional offseason base training.
Here are some training tips and some specific training sessions you can include during the offseason to maximize your limited time and build for a future successful cycling season.
Check out my base training plans available through TrainingPeaks >
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November 13, 2018
Off Season Training Ideas for Road Cyclists Including Other Sports
Here are some ideas on different sports and training during the winter months and the offseason to keep things fun, fresh, and to improve in areas that you may not be focusing on during the cycling season.
What are some of your favorite sports and training to do in the winter months? Please leave a comment and please share. Thanks for watching!
Check out my base training plans available through TrainingPeaks >
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October 23, 2018
Tips on Pushing Through the Pain and Suffering in Road Cycling
Here are my two best strategies to get through those intense moments on the bike when your body is screaming to quit and your mind may not be on your side.
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October 1, 2018
Valverde World Champion! The difference between how pros and amateurs see cycling
What an exciting World Championships road race this past Sunday in Austria. Alejandro Valverde is a well deserved winner who has displayed remarkable consistency over the years in achieving top race performances. In this video I talk about his race and also an observation on the big difference between how the pros view their cycling compared to amateurs.
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