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February 20, 2018

Improve your cornering on a road bike

Here is my number one tip to improve your cornering on a bike. Focusing on this one thing when you enter a turn will improve your cornering in my experience. You may feel like the bike turns by itself as you lean and focus on this technique.

Check out my video where I explain more and please leave a comment. If you have discovered a cornering technique that works for you please share in the comments.

 

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February 13, 2018

What is your ideal cadence for road cycling

 

What is your ideal cadence for road cycling? Here are some things to consider when determining your optimal cadence.

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January 23, 2018

The Recipe for a Peak Cycling Race Performance

Here are 3 ingredients I have identified to achieving a peak performance on your goal race or ride.

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January 16, 2018

Peaking for a Championship Road Race

Throughout my racing career I was known as someone who could peak for the big race. In this video I share some of the training I performed to peak for my local Florida State road race championships. I recently won the Florida Masters A 40-44 Championship road race for the second year in a row.

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January 2, 2018

Ironman Champion Dirk Bockel shares tips on pushing through the pain

In this video multiple Ironman champion Dirk Bockel tells what he did mentally to push through those key moments of intense pain and suffering on his way to winning multiple Ironman events at the highest level.

Not many people have the level of dedication, discipline, and mental toughness as someone like Dirk. Enjoy some incredible insights and tips that you can employ right away on your journey to becoming the best version of yourself in cycling or triathlon.

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December 13, 2017

Race Day Nutrition Tips with Ironman Champion Dirk Bockel

I sat down with former multiple Ironman champion Dirk Bockel to pick his brain on nutrition and discover what he did in the final days leading up to some of his best races. Dirk won Ironman Melbourne Australia, Half Ironman Disney, 4th in Hawaii and many more top performances.

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December 4, 2017

Tips on launching a winning attack

Here are some tips on launching an attack in a road race or competitive group ride. In this video I share my own experience with attacking to win races and a simple strategy to give you a good chance of establishing a successful breakaway.

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November 27, 2017

Tips on cycling in a breakaway

Here are some tips on how to manage your effort in a breakaway, applicable in situations where you are one of the strongest or just barely hanging on. These tips will help your chances of success and the chances of the breakaway staying clear.

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November 19, 2017

Looking at your power meter may be holding you back?

Are you looking at your power meter in a pack race or group ride to gauge your ability to attack or pull on the front? Looking at your power data may be holding you back and here’s why.

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November 14, 2017

The Secret to taking your Cycling to the Next Level

In this video I share what I have found to be the secret to taking your cycling to the next level of performance.

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