Training Plans
Specific training plans designed personally by coach Simon to reach your goals faster! Designed for Zwift, TrainerRoad, Garmin, Wahoo. View Plans >>
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Work 1-on-1 with coach Simon for the highest level of training customization and individualized attention. View Coaching >>
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Client Testimonials
Simon’s ability to believe in you, and make you believe in yourself, goes a really long way in my experience. He understands the commitment cycling takes and understand that everyone is different. I recommend Simon to any athlete who wants to become a better cyclist. Not only is he my coach, but a good friend. Thanks for all your help!
Daryl Impey
Orica Scott Pro Team, Tour de France 2013 Yellow Jersey
We started to work together officially in 2007 to help me fulfill my Olympic dream. His knowledge in cycling and his passion for the sport is very evident and very motivating for me- therefore I seek his advice for many of my races around the world. Simon is still a great cyclist himself and that helps him to understand my needs when I am out there, or preparing for a big race. His power to motivate me and make me believe in myself is endless and when I chat with him I really see results!
Dirk Bockel
Ironman Champion, Olympian
I started with Simon’s program “8 Weeks to your Best Ever 20-40km time trial!” summer 2015 and after trying this I become Norwegian Champ 45-49 Master with average speed for 46.2km/h. I have Simon as Coach the season 2016 and I have more then 20 WIN on road race and Time Trial in 2016.
Arvid Johannesen
UCI World Time Trial Silver Medal winner 40-49, Norwegian Champion
Still in shock! Everyone said their times were 30 sec slower than last year. Wind. I was 35sec faster than last year. 24.7mph vs. 23.9 last year. Thanks Simon!!
Peter Balotta
Florida State Time Trial Champion 70-74, 2017
Meet Simon Kessler:
Founder of Simon Says Cycling
Coach Simon is a 15 time South African National champion on the road and the track, including 2 time South African National road race champion as a professional. Simon represented South Africa at the Tour de Langkawi 4 times and the Common Wealth Games, Tour of Austria, and made the French National team selection after winning 4 Ile de France championship titles and winning two silver medals at the French National track championships in Bordeaux.
Simon raced as a professional for 6 years with most of his career spent with the team that today is Dimension Data under the guidance of Douglas Ryder. Simon’s many notable career achievements include African time trial champion, Giro del Capo stage 2 victory and overall points jersey winner, and over 25 professional wins.
Recently, Simon won two years in a row the Florida Masters A 40-44 State road race championships. This makes Simon a State champion on 3 continents (South Africa, France, USA).
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Want to turn your Zwift rides into kickass training sessions? Download these 5 FREE training sessions for improvements in time trials, climbing, endurance leg speed, and race fitness.