Monthly Coaching Group
This option is not 1-on-1 coaching but offers you incredible value at just $49/month. It includes a specific training plan to fit your current cycling improvement or event goals and coaching via our Facebook group and through email. View details >
Bronze Level
The Bronze level is great for the self-coached cyclist where you get the personalized training plan but do not need much feedback or adjustments. Typically, once coach Simon has designed the plan for you there is limited coaching communication. Coach Simon does not review your training like with the Silver and Gold 1-on-1 coaching levels. This is not 1-on-1 coaching but does provide a personalized training plan.
When you sign-up for Bronze Level coaching, you’ll get the following features and benefits:
∗ A training plan built from scratch personally for you by coach Simon
∗ A coaching consultation before your training plan is created, and limited access via email for workout questions
∗ Coaching communication via our global community Facebook group
∗ Coach “check-in” every 3-4 weeks to review the overall training completed before designing the remainder of the plan
∗ A TrainingPeaks basic account
Cost: $125/month (plus $50 start-up)
Silver Level
Silver level coaching is 1-on-1 coaching where coach Simon provides you with weekly coaching and feedback through TrainingPeaks (comments or video review), as well as ongoing mentoring and communication. Typically communication at this level includes a few text/emails per week and 1-2 calls per month.
When you sign-up for Silver Level coaching, you’ll get all of the following features and benefits:
∗ One-on-one coaching and mentoring from USA cycling certified coach Simon Kessler
∗ Coaching communication via private message, email, TrainingPeaks workout comments, and our global community Facebook group
∗ A training plan built from scratch personally for you
∗ A weekly overview of training performed, including coach comments on selected rides (weekly Loom video review or comments in TrainingPeaks on the key training sessions)
∗ Training calendar revisions when plans change (2 per month)
∗ A complete approach that includes specific training, nutrition, mindset training, skill development, and tactical education
∗ A TrainingPeaks Premium account ($25/month value)
∗ 4-phase strength training plan & stretching routine
∗ In-depth power testing and profiling
Cost: $300/month (plus $100 start-up)
Gold Level
Where the Silver coaching level provides you with weekly feedback the Gold level provides you with daily feedback meaning that when your ride uploads to TrainingPeaks coach Simon will provide you with expert feedback and comments in TrainingPeaks within 12-24 hours (Monday – Friday). This is the highest level of service we currently offer meaning Gold level clients get priority for training review, adjustments, and communication. At this level coach, Simon is most in-tune with the athlete and what they need to be successful.
With this plan, you receive everything the Silver Plan offers plus:
∗ Gold level clients training rides are reviewed within 12-24 hours (via TrainingPeaks Monday-Friday) with daily feedback
∗ Weekly calls or as needed to plan your training, discuss goals, go over race strategy, nutrition, and more
∗ Unlimited revisions of the training plan
∗ Greater time spent on the key pillars of progress: specific training, nutrition, mindset training, skill development, and tactical education
∗ Specific mental visualization sessions 1-on-1 with coaching Simon before major goals or to achieve personal breakthroughs
Cost: $400/month ($100 start-up fee)