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    weight and cycling

February 27, 2019

Three Ways To Improve Your Climbing in Road Cycling

Here are three ways to improve your climbing in road cycling.  These simple tips will guarantee you improve your climbing speed and enjoyment.

Do you have any other tips on climbing you would like to share? Please leave a comment and please share. Thanks for watching!

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June 14, 2016

Becoming Leaner for Improved Cycling Performance

In this video I talk about how becoming leaner (losing fat not muscle) can give you a big boost to your cycling performance. I also share a few tips on how to reduce body fat.

August 20, 2015

The Benefits of being a Skinny Cyclist

In this video I share my thoughts on the benefits of being skinny and how being skinny or lean can help with cycling performance.