January 21, 2020
In this video, I share my latest tips and trick on how to train on Zwift with specific training sessions designed in TrainingPeaks. I share the quickest way to have your daily training session appear automatically in Zwift each day, which settings you can change to enhance your training session, and whether I prefer ERG mode or slope mode for optimal training.
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July 8, 2017
Part 2 Interview Q & A with TrainingPeaks head of education Dave Schell. Questions asked – what is Intensity Factor (IF), Training Stress Score (TSS), VI, EF and how to approach the numbers and charts in a healthy way realizing they are mathematical models and may not be a perfect reflection of your current race specific form.
July 4, 2017
Part 1 Interview Q & A with TrainingPeaks head of education Dave Schell. Questions on Basic (free edition) benefits, charts and metrics to evaluate your improvements, normalized power versus actual power – which is better to determine performance?