December 31, 2016
In this video I share with you 3 sessions that will help you to keep improving or at least hold a high level of fitness even when life throws a curve ball or you don’t feel you have enough time to train.
If you perform these 3 sessions each week you will continue to improve or maintain a high level. The beauty is you only need 3 of these specific sessions each week to hold a very high level of fitness.
The 3 sessions/week are:
1 x Muscular Endurance ride (long tempo effort or group ride)
1 x V02 Session (2-4 minutes at above threshold intensity)
1 x Threshold/Sub Threshold (sustained effort for 15-60 minutes).