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    sprint training

April 17, 2019

Training to improve your Sprinting Ability

Do you want to become a better sprinter? A lot of being a good sprinter is genetic but you can also improve significantly with the right kind of training. Here are some proven ways to improve your sprinting ability in the sport of road cycling. 

What has worked for you to make your sprint better? Please leave a comment. Thanks for watching!

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April 11, 2017

How to do Motor Pacing to Peak for a Goal Race

Motor pacing is one of the best forms of training to get you into peak form for your A road race or time trial. I started motor pacing on the track when I was 13 years old and have used motor pacing to peak and win many of my national championship titles on the road and track. As a coach it’s my preferred form of training to add the finishing touches to an A race preparation.