March 6, 2019

Optimal Nutrition for Cycling Performance

Optimal nutrition for endurance cycling is a hot topic these days. Here are my thoughts on how to plan your nutrition for your best workout or race performance.

What works for you regarding sports nutrition? Please leave a comment. Thanks for watching!

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January 17, 2017

Fueling with Fat versus Carbs for Cycling

Recently I have been experimenting with fueling more with fat versus carbs. I have noticed some significant benefits which I share in this video. My preferred morning meal is something a long the lines of bullet proof coffee (I mix in a blender my espresso coffee with 2 tablespoons of MCT oil and 1 tablespoon of organic, unsalted butter). This holds me over until about noon. This includes times when I ride 40-60 miles in the morning. I find the fat gives me so much more sustained energy. If I do a more intense group ride I may add a little sugar via a high quality sports drink in my drinking bottle. I share more in this video.

I would love to hear your feedback on using fat as energy. Please leave a comment below and please share this video if you find it of value.

September 21, 2016

Nutrition Tips for Centuries & Endurance Rides

In this video I share some nutrition tips for your next Century, Gran Fondo or endurance ride,

January 18, 2016

How to Prevent Leg Cramps when Cycling

In this video I talk about some of the potential causes of muscle cramps during or after strenuous cycling and some of the measures you can take to help prevent leg cramping.