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    sports nutrition

March 6, 2019

Optimal Nutrition for Cycling Performance

Optimal nutrition for endurance cycling is a hot topic these days. Here are my thoughts on how to plan your nutrition for your best workout or race performance.

What works for you regarding sports nutrition? Please leave a comment. Thanks for watching!

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January 17, 2017

Fueling with Fat versus Carbs for Cycling

Recently I have been experimenting with fueling more with fat versus carbs. I have noticed some significant benefits which I share in this video. My preferred morning meal is something a long the lines of bullet proof coffee (I mix in a blender my espresso coffee with 2 tablespoons of MCT oil and 1 tablespoon of organic, unsalted butter). This holds me over until about noon. This includes times when I ride 40-60 miles in the morning. I find the fat gives me so much more sustained energy. If I do a more intense group ride I may add a little sugar via a high quality sports drink in my drinking bottle. I share more in this video.

I would love to hear your feedback on using fat as energy. Please leave a comment below and please share this video if you find it of value.

September 21, 2016

Nutrition Tips for Centuries & Endurance Rides

In this video I share some nutrition tips for your next Century, Gran Fondo or endurance ride,

January 18, 2016

How to Prevent Leg Cramps when Cycling

In this video I talk about some of the potential causes of muscle cramps during or after strenuous cycling and some of the measures you can take to help prevent leg cramping.

March 20, 2015

Breakfast before Group Rides

Road cycling tip – In this video I share what breakfast works best for early morning group rides.

March 8, 2015

Speed Up Your Recovery

Cycling training tips – in this video I share what works well to help speed up your recovery after a hard weekend of riding.