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    Simon Says Cycling

December 26, 2015

Time to Review and Plan for a Great Year!

In this video I share what I like to do at the end of every year. It’s a time  to review the past year and plan for greater goals and expansion in the new year!

July 10, 2015

How to Perform a Sprint Leadout

In this video I share some tips on how to perform an amateur sprint leadout with your team or cycling buddies in a race or competitive group ride.

June 30, 2015

Hydration Tips for Hot Summer Days

In this video I share a few hydration tips for hot, summer rides.

June 25, 2015

My Tour de France Podium Prediction

In this video I discuss this year’s Tour de France route and share my top 3 prediction for the 2015 Tour de France. Who do you think is going to finish on the podium this year?

May 20, 2015

Mental Preparation for Group Rides or Races

In this video I share some tips on how to get yourself mentally ready for the next group ride or race.

May 15, 2015

3 Tips on Riding Hills

In this video I share 3 tips on riding hills including: gear selection, pack positioning and from a mental standpoint.

April 16, 2015

The Pros and Cons of Training with a Power Meter

In this video I discuss the benefits and potential drawbacks of training with a power meter.

April 7, 2015

3 Safety Tips for Group Riding

Cycling training tip – in this video I share 3 quick tips on things to avoid doing on group rides to improve safety for all the riders in the group.

April 3, 2015

I Have a Challenge for You!

Road cycling tips – In this video I put out a challenge to all the cyclists watching ahead of an upcoming weekend of racing or competitive group riding.

March 24, 2015

How do you Show Up on the Bike?

Cycling training tips – In this video I talk about an interesting self observation – how you show up on the bike is probably how you show up in life.