Simon Says Cycling
December 26, 2015
Time to Review and Plan for a Great Year!
In this video I share what I like to do at the end of every year. It’s a time to review the past year and plan for greater goals and expansion in the new year!
July 10, 2015
How to Perform a Sprint Leadout
In this video I share some tips on how to perform an amateur sprint leadout with your team or cycling buddies in a race or competitive group ride.
June 30, 2015
Hydration Tips for Hot Summer Days
In this video I share a few hydration tips for hot, summer rides.
June 25, 2015
My Tour de France Podium Prediction
In this video I discuss this year’s Tour de France route and share my top 3 prediction for the 2015 Tour de France. Who do you think is going to finish on the podium this year?
May 20, 2015
Mental Preparation for Group Rides or Races
In this video I share some tips on how to get yourself mentally ready for the next group ride or race.
May 15, 2015
3 Tips on Riding Hills
In this video I share 3 tips on riding hills including: gear selection, pack positioning and from a mental standpoint.
April 16, 2015
The Pros and Cons of Training with a Power Meter
In this video I discuss the benefits and potential drawbacks of training with a power meter.
April 7, 2015
3 Safety Tips for Group Riding
Cycling training tip – in this video I share 3 quick tips on things to avoid doing on group rides to improve safety for all the riders in the group.
April 3, 2015
I Have a Challenge for You!
Road cycling tips – In this video I put out a challenge to all the cyclists watching ahead of an upcoming weekend of racing or competitive group riding.
March 24, 2015
How do you Show Up on the Bike?
Cycling training tips – In this video I talk about an interesting self observation – how you show up on the bike is probably how you show up in life.