Simon Says Cycling
October 5, 2016
Cycling Tips to Improve your Hill Climbing
In this video I share some cycling tips that will help improve your hill climbing.
September 21, 2016
Nutrition Tips for Centuries & Endurance Rides
In this video I share some nutrition tips for your next Century, Gran Fondo or endurance ride,
September 9, 2016
How To Descend Like Peter Sagan
In this video I share some tips on what riders like Peter Sagan do to descend so fast but safely.
August 25, 2016
Why is Tour de France Champion Chris Froome so Skinny?
In this video I talk about the simple math of being a skinny cyclist and how Chris Froome took advantage of the math to give him a big advantage when cycling uphill.
August 3, 2016
Cycling Burnout and How to Bounce Back Quickly
In this video I talk about cycling burnout and how to bounce back quickly.
June 22, 2016
Are You Doing Too Many High Intensity Rides?
Are you doing too many high intensity rides? In this video I share my experience and some tips on how to manage your training intensity so that you continue to improve and avoid burnout.
June 14, 2016
Becoming Leaner for Improved Cycling Performance
In this video I talk about how becoming leaner (losing fat not muscle) can give you a big boost to your cycling performance. I also share a few tips on how to reduce body fat.
June 7, 2016
Hydration Tips for Summer Cycling
In this video I share some hydration tips for cycling in warm to hot climates.
Gain 20 Watts in 4 Weeks
$29 Free Today)
May 27, 2016
How To Do A Recovery Ride
In this video I talk about how to perform a recovery ride that promotes recovery and not added training stress.
May 20, 2016
Cycling When You Are Sick
In this video I share a few suggestions on what to do when you are getting sick and wondering if you should ride or rest.