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    Simon Kessler

April 16, 2015

The Pros and Cons of Training with a Power Meter

In this video I discuss the benefits and potential drawbacks of training with a power meter.

April 7, 2015

3 Safety Tips for Group Riding

Cycling training tip – in this video I share 3 quick tips on things to avoid doing on group rides to improve safety for all the riders in the group.

April 3, 2015

I Have a Challenge for You!

Road cycling tips – In this video I put out a challenge to all the cyclists watching ahead of an upcoming weekend of racing or competitive group riding.

March 24, 2015

How do you Show Up on the Bike?

Cycling training tips – In this video I talk about an interesting self observation – how you show up on the bike is probably how you show up in life.

March 20, 2015

Breakfast before Group Rides

Road cycling tip – In this video I share what breakfast works best for early morning group rides.

March 16, 2015

Training for Mountains on Flat Roads

Cycling training for road cyclists – In this video I give some training tips on how to train for long climbs or mountains when you live on flat roads.

March 12, 2015

Mental Preparation is the Key

Road cycling training tips – in this video I share why mental preparation is critical to your cycling performance and enjoyment.

March 8, 2015

Speed Up Your Recovery

Cycling training tips – in this video I share what works well to help speed up your recovery after a hard weekend of riding.

March 5, 2015

Go Faster with less Power

In this video I share 3 road cycling tips on how to go faster on your road bike while pushing less power to the pedals.

March 2, 2015

Welcome to Simon Says Cycling!

Simon Says Cycling is for the everyday competitive cyclist who wants to become better, what ever “better” means to you. Each week I will be sending you the best I have to offer and it’s totally free. The best training tips, the best tips on strategy and bike set-up, the best ways to achieve peak performance and much more.