January 12, 2016
In this video I talk about what it takes to go faster up short, punchy climbs and what training you can do to become faster and stronger on short climbs.
January 4, 2016
Simon Says “just go and ride your bike!”
December 26, 2015
In this video I share what I like to do at the end of every year. It’s a time to review the past year and plan for greater goals and expansion in the new year!
November 12, 2015
Interview with top Ironman triathlete Dirk Bockel describing what it takes to be a champion triathlete.
July 10, 2015
In this video I share some tips on how to perform an amateur sprint leadout with your team or cycling buddies in a race or competitive group ride.
June 30, 2015
In this video I share a few hydration tips for hot, summer rides.
June 25, 2015
In this video I discuss this year’s Tour de France route and share my top 3 prediction for the 2015 Tour de France. Who do you think is going to finish on the podium this year?
May 20, 2015
In this video I share some tips on how to get yourself mentally ready for the next group ride or race.
May 15, 2015
In this video I share 3 tips on riding hills including: gear selection, pack positioning and from a mental standpoint.
April 21, 2015
In this video I share my experience with different crank lengths and what length might work best for you.