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    Simon Kessler

May 13, 2016

How to Improve your Functional Threshold Power (FTP)


In this video I explain what is “Functional Threshold Power” (FTP), why it is important, and what training you can do to improve your Functional Threshold Power.

May 6, 2016

3 Simple Simple Ways to Improve your Cycling Performance Immediately!

In this video I explain 3 quick ways to improve your cycling performance immediately.

April 28, 2016

Power Data Versus Speed for Road Cycling Performance

In this video I share my thoughts on road cycling performance as it relates to power output versus how much speed you can produce. Is it better to focus on power or speed when it comes to performance?

April 22, 2016

Training for Road Racing versus Criterium Racing for Cyclists

In this video I share my thoughts on training for road racing versus training for criterium racing for road cyclists.

April 11, 2016

Mindset, Willpower & Cycling Performance

In this video I share how to access your willpower when you feel like you don’t have any more to give.

February 23, 2016

Breakaway Tactics when you are the Weakest

In this video I share some tactics you can implement when you are the weakest rider in a breakaway. I share 3 strategies you can implement to avoid getting dropped.

February 10, 2016

Mental Outlook and Being your Best!

In this video I talk about how your mental outlook and body posture can positively or negatively affect your hormonal response and performance.

February 3, 2016

Alto Cycling CT56 Carbon Tubular Wheel Set Review

Alto Cycling CT56 carbon tubular wheel set review by Simon Kessler.

January 26, 2016

Cycling and Heavy Legs

In this video I talk about some of the potential causes of heavy legs and what you can do to get back the feeling of lightness and snap in your legs

January 18, 2016

How to Prevent Leg Cramps when Cycling

In this video I talk about some of the potential causes of muscle cramps during or after strenuous cycling and some of the measures you can take to help prevent leg cramping.