October 5, 2016
In this video I share some cycling tips that will help improve your hill climbing.
September 21, 2016
In this video I share some nutrition tips for your next Century, Gran Fondo or endurance ride,
September 9, 2016
In this video I share some tips on what riders like Peter Sagan do to descend so fast but safely.
August 25, 2016
In this video I talk about the simple math of being a skinny cyclist and how Chris Froome took advantage of the math to give him a big advantage when cycling uphill.
August 3, 2016
In this video I talk about cycling burnout and how to bounce back quickly.
June 22, 2016
Are you doing too many high intensity rides? In this video I share my experience and some tips on how to manage your training intensity so that you continue to improve and avoid burnout.
June 14, 2016
In this video I talk about how becoming leaner (losing fat not muscle) can give you a big boost to your cycling performance. I also share a few tips on how to reduce body fat.
June 7, 2016
In this video I share some hydration tips for cycling in warm to hot climates.
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May 27, 2016
In this video I talk about how to perform a recovery ride that promotes recovery and not added training stress.
May 20, 2016
In this video I share a few suggestions on what to do when you are getting sick and wondering if you should ride or rest.