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    Simon Kessler

October 5, 2016

Cycling Tips to Improve your Hill Climbing

In this video I share some cycling tips that will help improve your hill climbing.

September 21, 2016

Nutrition Tips for Centuries & Endurance Rides

In this video I share some nutrition tips for your next Century, Gran Fondo or endurance ride,

September 9, 2016

How To Descend Like Peter Sagan

In this video I share some tips on what riders like Peter Sagan do to descend so fast but safely.

August 25, 2016

Why is Tour de France Champion Chris Froome so Skinny?

In this video I talk about the simple math of being a skinny cyclist and how Chris Froome took advantage of the math to give him a big advantage when cycling uphill.

August 3, 2016

Cycling Burnout and How to Bounce Back Quickly

In this video I talk about cycling burnout and how to bounce back quickly.

June 22, 2016

Are You Doing Too Many High Intensity Rides?

Are you doing too many high intensity rides? In this video I share my experience and some tips on how to manage your training intensity so that you continue to improve and avoid burnout.

June 14, 2016

Becoming Leaner for Improved Cycling Performance

In this video I talk about how becoming leaner (losing fat not muscle) can give you a big boost to your cycling performance. I also share a few tips on how to reduce body fat.

June 7, 2016

Hydration Tips for Summer Cycling


In this video I share some hydration tips for cycling in warm to hot climates.

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May 27, 2016

How To Do A Recovery Ride

In this video I talk about how to perform a recovery ride that promotes recovery and not added training stress. 

May 20, 2016

Cycling When You Are Sick

In this video I share a few suggestions on what to do when you are getting sick and wondering if you should ride or rest.