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February 20, 2018

Improve your cornering on a road bike

Here is my number one tip to improve your cornering on a bike. Focusing on this one thing when you enter a turn will improve your cornering in my experience. You may feel like the bike turns by itself as you lean and focus on this technique.

Check out my video where I explain more and please leave a comment. If you have discovered a cornering technique that works for you please share in the comments.

 

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February 13, 2018

What is your ideal cadence for road cycling

 

What is your ideal cadence for road cycling? Here are some things to consider when determining your optimal cadence.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

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October 28, 2015

Putting it all Together like Peter Sagan

In this video I share my thoughts on Peter Sagan’s World Championship victory and how successful pack racing is about putting all together key components like skills, strategy, mental toughness and power.

May 28, 2015

Group Riding: Double or Single Pace line

In this video I share the difference between a double and a single paceline and how to decide which group riding strategy is the most efficient.