power based training
December 21, 2018
If you are like most working people you probably do not have many hours available each day to perform traditional offseason base training.
Here are some training tips and some specific training sessions you can include during the offseason to maximize your limited time and build for a future successful cycling season.
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December 31, 2016
In this video I share with you 3 sessions that will help you to keep improving or at least hold a high level of fitness even when life throws a curve ball or you don’t feel you have enough time to train.
If you perform these 3 sessions each week you will continue to improve or maintain a high level. The beauty is you only need 3 of these specific sessions each week to hold a very high level of fitness.
The 3 sessions/week are:
1 x Muscular Endurance ride (long tempo effort or group ride)
1 x V02 Session (2-4 minutes at above threshold intensity)
1 x Threshold/Sub Threshold (sustained effort for 15-60 minutes).