post ride recovery
March 13, 2018
Do you monitor your fatigue to discover trends in how your body responds to training so that you know what works for you?
In this video I talk about different ways you can monitor your fatigue, how to rest and recover for real gains, why sometimes a high level of fatigue is a good things, and more.
Check out the video and please leave a comment and share, if you find value.
Gain 20 Watts in 4 Weeks
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December 29, 2016
Many cyclists have frustrations around recovery and hitting a plateau or losing form quickly.
In this video I address some of the frustrations around recovery and provide some tips on how to improve your recovery and continue to make progress.