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    mental training

October 23, 2018

Tips on Pushing Through the Pain and Suffering in Road Cycling

Here are my two best strategies to get through those intense moments on the bike when your body is screaming to quit and your mind may not be on your side.


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March 5, 2018

Get your mind ready for racing

To achieve your best performance in a race or goal ride it is as much about preparing your mind as it is about preparing your body through specific training. Here are some things you can do to prepare your mind and achieve your peak performance.

Please leave me a comment and let us know what has worked for you and please share if you got value. Thanks for watching!

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August 29, 2017

Mental Training for Cyclists – Inner vs Outer Performance

In this video I share some insights on how you “show up” to your next training ride or race determines your experience. When you show up inner directed your experience will feel more rewarding compared to when you show up outwardly directed, where you place a lot of emphasis on the result and how you compare or are perceived by others. This applies to both sport and life in my experience. Please leave a comment and share.

March 16, 2017

When Achieving Your Goals Feels Empty

Have you ever achieved a goal and you felt empty once you achieved your goal, quite different to how you imagined it would feel?

Today I go pretty deep into this subject and share how we can elevate the experience of any action we take by focusing on the intention and energy we show up with. Please share the video if you find value and please leave a comment.

January 30, 2017

Tapping into the Zone or Flow State while Cycling

Have you ever had an experience on the bike when you are completely focused in the present moment and you don’t feel the pain? You are in the zone or flow state. This state makes us feel alive and at one with the present moment and is a peak state for any experience.

In this video I share some tips on how to train yourself to get into the flow state at will.