mental training cycling
March 5, 2018
To achieve your best performance in a race or goal ride it is as much about preparing your mind as it is about preparing your body through specific training. Here are some things you can do to prepare your mind and achieve your peak performance.
Please leave me a comment and let us know what has worked for you and please share if you got value. Thanks for watching!
Gain 20 Watts in 4 Weeks
$29 Free Today)
August 29, 2017
In this video I share some insights on how you “show up” to your next training ride or race determines your experience. When you show up inner directed your experience will feel more rewarding compared to when you show up outwardly directed, where you place a lot of emphasis on the result and how you compare or are perceived by others. This applies to both sport and life in my experience. Please leave a comment and share.
March 16, 2017
Have you ever achieved a goal and you felt empty once you achieved your goal, quite different to how you imagined it would feel?
Today I go pretty deep into this subject and share how we can elevate the experience of any action we take by focusing on the intention and energy we show up with. Please share the video if you find value and please leave a comment.
May 6, 2016
In this video I explain 3 quick ways to improve your cycling performance immediately.
February 10, 2016
In this video I talk about how your mental outlook and body posture can positively or negatively affect your hormonal response and performance.