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    mental preparation for races

January 2, 2018

Ironman Champion Dirk Bockel shares tips on pushing through the pain

In this video multiple Ironman champion Dirk Bockel tells what he did mentally to push through those key moments of intense pain and suffering on his way to winning multiple Ironman events at the highest level.

Not many people have the level of dedication, discipline, and mental toughness as someone like Dirk. Enjoy some incredible insights and tips that you can employ right away on your journey to becoming the best version of yourself in cycling or triathlon.

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August 29, 2017

Mental Training for Cyclists – Inner vs Outer Performance

In this video I share some insights on how you “show up” to your next training ride or race determines your experience. When you show up inner directed your experience will feel more rewarding compared to when you show up outwardly directed, where you place a lot of emphasis on the result and how you compare or are perceived by others. This applies to both sport and life in my experience. Please leave a comment and share.

March 16, 2017

When Achieving Your Goals Feels Empty

Have you ever achieved a goal and you felt empty once you achieved your goal, quite different to how you imagined it would feel?

Today I go pretty deep into this subject and share how we can elevate the experience of any action we take by focusing on the intention and energy we show up with. Please share the video if you find value and please leave a comment.

May 20, 2015

Mental Preparation for Group Rides or Races

In this video I share some tips on how to get yourself mentally ready for the next group ride or race.

April 3, 2015

I Have a Challenge for You!

Road cycling tips – In this video I put out a challenge to all the cyclists watching ahead of an upcoming weekend of racing or competitive group riding.