June 14, 2016
Becoming Leaner for Improved Cycling Performance
In this video I talk about how becoming leaner (losing fat not muscle) can give you a big boost to your cycling performance. I also share a few tips on how to reduce body fat.
August 20, 2015
The Benefits of being a Skinny Cyclist
In this video I share my thoughts on the benefits of being skinny and how being skinny or lean can help with cycling performance.