free training program for cyclists
December 21, 2018
If you are like most working people you probably do not have many hours available each day to perform traditional offseason base training.
Here are some training tips and some specific training sessions you can include during the offseason to maximize your limited time and build for a future successful cycling season.
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February 22, 2015
In today’s busy world many of us struggle to schedule regular training rides that will lead to consistent improvements. At first we manage to train well for a while and then life happens with work pressures and family commitments breaking the training pattern. As a result we train less and only infrequently which causes us to lose fitness. This cycle seems to repeat itself which can lead to feelings of frustration.
What if you could maintain and even improve your fitness with 3-4 short rides each week that are designed specifically to maximize your training time available? I know you can as this is what I have done for many years training just 4-5 hours each week. By training in a highly specific way I am able to stay competitive on local group rides and keep my threshold power at high levels.