January 30, 2017

Tapping into the Zone or Flow State while Cycling

Have you ever had an experience on the bike when you are completely focused in the present moment and you don’t feel the pain? You are in the zone or flow state. This state makes us feel alive and at one with the present moment and is a peak state for any experience.

In this video I share some tips on how to train yourself to get into the flow state at will.