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Blog
florida cycling coach
May 1, 2018
The advantage of working with a good cycling coach
There are lots of great training plans out there that will help you become stronger so what is the real value of hiring a good cycling coach?
I have been coaching for many years and have experienced over and over again the power of a united coach-athlete collaboration and how this powerful team can result in some incredible achievements!
In this video I talk more about my experience as a coach and what the real advantage is of working 1-on-1 with a good cycling coach. Check out the video and please leave a comment and share.
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March 5, 2018
Get your mind ready for racing
To achieve your best performance in a race or goal ride it is as much about preparing your mind as it is about preparing your body through specific training. Here are some things you can do to prepare your mind and achieve your peak performance.
Please leave me a comment and let us know what has worked for you and please share if you got value. Thanks for watching!
Gain 20 Watts in 4 Weeks
(Price: $29 Free Today)
December 4, 2017
Tips on launching a winning attack
Here are some tips on launching an attack in a road race or competitive group ride. In this video I share my own experience with attacking to win races and a simple strategy to give you a good chance of establishing a successful breakaway.
Gain 20 Watts in 4 Weeks
(Price: $29 Free Today)
November 19, 2017
Looking at your power meter may be holding you back?
Are you looking at your power meter in a pack race or group ride to gauge your ability to attack or pull on the front? Looking at your power data may be holding you back and here’s why.
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February 22, 2017
When You Hit a Plateau with your Cycling Improvements
It’s not uncommon to feel like you have hit a plateau with your cycling improvements. Maybe you have not seen any major gains in your best power numbers or maybe you just feel like you are working really hard but are not seeing any major gains.
In this video I share some thoughts and tips that can help you take your cycling to the next level.
February 6, 2017
Best Cycling Training After a Few Days Off The Bike
Do you ever stress when you don’t get to train for a few days in a row? Here are my tips on what training you can do when you resume cycling and how sometimes a forced break may not always be a bad thing.
June 7, 2016
Hydration Tips for Summer Cycling
In this video I share some hydration tips for cycling in warm to hot climates.
Gain 20 Watts in 4 Weeks
(Price: $29 Free Today)
April 28, 2016
Power Data Versus Speed for Road Cycling Performance
In this video I share my thoughts on road cycling performance as it relates to power output versus how much speed you can produce. Is it better to focus on power or speed when it comes to performance?
April 22, 2016
Training for Road Racing versus Criterium Racing for Cyclists
In this video I share my thoughts on training for road racing versus training for criterium racing for road cyclists.
April 11, 2016
Mindset, Willpower & Cycling Performance
In this video I share how to access your willpower when you feel like you don’t have any more to give.