fasted training rides
January 21, 2019
Fasted Training Rides and Tips on Losing Weight
Did you know that we have a significant amount of energy available to us when we tap into our own body’s fat as fuel? This is especially true at lower intensities.
Here are some tips on how you can include fasted state rides into your training and some other tips on losing body fat through training and fasting strategies. There is no doubt that being a lean cyclist is a big advantage!
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