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February 10, 2017

Gaining Free Speed By Changing Your Body Position

Here is an interesting video where you will see me change my body position while keeping a sustained 280-300W. By using the Eversight glasses I was able to test the gains in speed when moving to a more aero position compared to holding more upright (like most of us ride). The gains in speed are significant!

November 3, 2016

Strength Training Through the Winter

In this video I talk about strength training through the winter and how to get the most out of your efforts when it comes to keeping the gains throughout the race season