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November 8, 2017

Pushing your limits in cycling (advice from Frank Schleck)

When I was at the Tour de France this past July I overheard former top pro Frank Schleck give this advice to some junior cyclists on the subject of pushing your limits. Here is what he said.

March 16, 2017

When Achieving Your Goals Feels Empty

Have you ever achieved a goal and you felt empty once you achieved your goal, quite different to how you imagined it would feel?

Today I go pretty deep into this subject and share how we can elevate the experience of any action we take by focusing on the intention and energy we show up with. Please share the video if you find value and please leave a comment.