May 21, 2019

What is a good warm-up​ for cycling performance

Warming up properly for training or racing depends on the type of workout or race, the weather conditions, and whether you are the type of rider who feels good to go hard right away or rather needs some time warming up before you feel your best.

In this video, I discuss the latest trends on warming up and share where you can find a good warm-up to try out.

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