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April 17, 2019

Training to improve your Sprinting Ability

Do you want to become a better sprinter? A lot of being a good sprinter is genetic but you can also improve significantly with the right kind of training. Here are some proven ways to improve your sprinting ability in the sport of road cycling. 

What has worked for you to make your sprint better? Please leave a comment. Thanks for watching!

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July 10, 2015

How to Perform a Sprint Leadout

In this video I share some tips on how to perform an amateur sprint leadout with your team or cycling buddies in a race or competitive group ride.

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