April 11, 2016
In this video I share how to access your willpower when you feel like you don’t have any more to give.
February 10, 2016
In this video I talk about how your mental outlook and body posture can positively or negatively affect your hormonal response and performance.
January 26, 2016
In this video I talk about some of the potential causes of heavy legs and what you can do to get back the feeling of lightness and snap in your legs
December 31, 2015
Happy New Year 2016! As we start the new year I am excited to launch my membership coaching group where you can receive expert training and coaching for only $39/month. In this video I share 2 tips to help you achieve your goals in 2016!
March 5, 2015
In this video I share 3 road cycling tips on how to go faster on your road bike while pushing less power to the pedals.