February 6, 2017
Do you ever stress when you don’t get to train for a few days in a row? Here are my tips on what training you can do when you resume cycling and how sometimes a forced break may not always be a bad thing.
October 5, 2016
In this video I share some cycling tips that will help improve your hill climbing.
August 25, 2016
In this video I talk about the simple math of being a skinny cyclist and how Chris Froome took advantage of the math to give him a big advantage when cycling uphill.
August 3, 2016
In this video I talk about cycling burnout and how to bounce back quickly.
June 22, 2016
Are you doing too many high intensity rides? In this video I share my experience and some tips on how to manage your training intensity so that you continue to improve and avoid burnout.
June 14, 2016
In this video I talk about how becoming leaner (losing fat not muscle) can give you a big boost to your cycling performance. I also share a few tips on how to reduce body fat.
June 7, 2016
In this video I share some hydration tips for cycling in warm to hot climates.
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May 27, 2016
In this video I talk about how to perform a recovery ride that promotes recovery and not added training stress.
May 13, 2016
In this video I explain what is “Functional Threshold Power” (FTP), why it is important, and what training you can do to improve your Functional Threshold Power.
April 22, 2016
In this video I share my thoughts on training for road racing versus training for criterium racing for road cyclists.