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February 6, 2017

Best Cycling Training After a Few Days Off The Bike

Do you ever stress when you don’t get to train for a few days in a row? Here are my tips on what training you can do when you resume cycling and how sometimes a forced break may not always be a bad thing.

October 5, 2016

Cycling Tips to Improve your Hill Climbing

In this video I share some cycling tips that will help improve your hill climbing.

August 25, 2016

Why is Tour de France Champion Chris Froome so Skinny?

In this video I talk about the simple math of being a skinny cyclist and how Chris Froome took advantage of the math to give him a big advantage when cycling uphill.

August 3, 2016

Cycling Burnout and How to Bounce Back Quickly

In this video I talk about cycling burnout and how to bounce back quickly.

June 22, 2016

Are You Doing Too Many High Intensity Rides?

Are you doing too many high intensity rides? In this video I share my experience and some tips on how to manage your training intensity so that you continue to improve and avoid burnout.

June 14, 2016

Becoming Leaner for Improved Cycling Performance

In this video I talk about how becoming leaner (losing fat not muscle) can give you a big boost to your cycling performance. I also share a few tips on how to reduce body fat.

June 7, 2016

Hydration Tips for Summer Cycling

 

In this video I share some hydration tips for cycling in warm to hot climates.

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May 27, 2016

How To Do A Recovery Ride

In this video I talk about how to perform a recovery ride that promotes recovery and not added training stress. 

May 13, 2016

How to Improve your Functional Threshold Power (FTP)

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In this video I explain what is “Functional Threshold Power” (FTP), why it is important, and what training you can do to improve your Functional Threshold Power.

April 22, 2016

Training for Road Racing versus Criterium Racing for Cyclists

In this video I share my thoughts on training for road racing versus training for criterium racing for road cyclists.