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January 2, 2018

Ironman Champion Dirk Bockel shares tips on pushing through the pain

In this video multiple Ironman champion Dirk Bockel tells what he did mentally to push through those key moments of intense pain and suffering on his way to winning multiple Ironman events at the highest level.

Not many people have the level of dedication, discipline, and mental toughness as someone like Dirk. Enjoy some incredible insights and tips that you can employ right away on your journey to becoming the best version of yourself in cycling or triathlon.

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December 13, 2017

Race Day Nutrition Tips with Ironman Champion Dirk Bockel

I sat down with former multiple Ironman champion Dirk Bockel to pick his brain on nutrition and discover what he did in the final days leading up to some of his best races. Dirk won Ironman Melbourne Australia, Half Ironman Disney, 4th in Hawaii and many more top performances.

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December 4, 2017

Tips on launching a winning attack

Here are some tips on launching an attack in a road race or competitive group ride. In this video I share my own experience with attacking to win races and a simple strategy to give you a good chance of establishing a successful breakaway.

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November 27, 2017

Tips on cycling in a breakaway

Here are some tips on how to manage your effort in a breakaway, applicable in situations where you are one of the strongest or just barely hanging on. These tips will help your chances of success and the chances of the breakaway staying clear.

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November 19, 2017

Looking at your power meter may be holding you back?

Are you looking at your power meter in a pack race or group ride to gauge your ability to attack or pull on the front? Looking at your power data may be holding you back and here’s why.

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November 14, 2017

The Secret to taking your Cycling to the Next Level

In this video I share what I have found to be the secret to taking your cycling to the next level of performance.

Special invitation to join my Online Coaching Group with a new yearly membership for $499/year! Learn more >>

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April 17, 2017

Are Your Recovery Rides Too Hard?

A recovery ride is about promoting blood flow to the legs without producing much of a training response. Often cyclists will go too hard on a recovery ride thinking an easy ride is not very productive. In this video I explain why knowing how to go easy is as important as knowing how to go hard.

April 11, 2017

How to do Motor Pacing to Peak for a Goal Race

Motor pacing is one of the best forms of training to get you into peak form for your A road race or time trial. I started motor pacing on the track when I was 13 years old and have used motor pacing to peak and win many of my national championship titles on the road and track. As a coach it’s my preferred form of training to add the finishing touches to an A race preparation.

March 16, 2017

When Achieving Your Goals Feels Empty

Have you ever achieved a goal and you felt empty once you achieved your goal, quite different to how you imagined it would feel?

Today I go pretty deep into this subject and share how we can elevate the experience of any action we take by focusing on the intention and energy we show up with. Please share the video if you find value and please leave a comment.

February 22, 2017

When You Hit a Plateau with your Cycling Improvements

It’s not uncommon to feel like you have hit a plateau with your cycling improvements. Maybe you have not seen any major gains in your best power numbers or maybe you just feel like you are working really hard but are not seeing any major gains.

In this video I share some thoughts and tips that can help you take your cycling to the next level.