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May 1, 2018

The advantage of working with a good cycling coach

There are lots of great training plans out there that will help you become stronger so what is the real value of hiring a good cycling coach?

I have been coaching for many years and have experienced over and over again the power of a united coach-athlete collaboration and how this powerful team can result in some incredible achievements!

In this video I talk more about my experience as a coach and what the real advantage is of working 1-on-1 with a good cycling coach. Check out the video and please leave a comment and share.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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March 13, 2018

Monitoring your fatigue and when to rest in cycling

Do you monitor your fatigue to discover trends in how your body responds to training so that you know what works for you?

In this video I talk about different ways you can monitor your fatigue, how to rest and recover for real gains, why sometimes a high level of fatigue is a good things, and more.

Check out the video and please leave a comment and share, if you find value.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today) 

March 5, 2018

Get your mind ready for racing

To achieve your best performance in a race or goal ride it is as much about preparing your mind as it is about preparing your body through specific training. Here are some things you can do to prepare your mind and achieve your peak performance.

Please leave me a comment and let us know what has worked for you and please share if you got value. Thanks for watching!

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today) 

February 20, 2018

Improve your cornering on a road bike

Here is my number one tip to improve your cornering on a bike. Focusing on this one thing when you enter a turn will improve your cornering in my experience. You may feel like the bike turns by itself as you lean and focus on this technique.

Check out my video where I explain more and please leave a comment. If you have discovered a cornering technique that works for you please share in the comments.

 

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today) 

February 13, 2018

What is your ideal cadence for road cycling

 

What is your ideal cadence for road cycling? Here are some things to consider when determining your optimal cadence.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today) 

January 16, 2018

Peaking for a Championship Road Race

Throughout my racing career I was known as someone who could peak for the big race. In this video I share some of the training I performed to peak for my local Florida State road race championships. I recently won the Florida Masters A 40-44 Championship road race for the second year in a row.

Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today) 

January 2, 2018

Ironman Champion Dirk Bockel shares tips on pushing through the pain

In this video multiple Ironman champion Dirk Bockel tells what he did mentally to push through those key moments of intense pain and suffering on his way to winning multiple Ironman events at the highest level.

Not many people have the level of dedication, discipline, and mental toughness as someone like Dirk. Enjoy some incredible insights and tips that you can employ right away on your journey to becoming the best version of yourself in cycling or triathlon.

Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today) 

December 13, 2017

Race Day Nutrition Tips with Ironman Champion Dirk Bockel

I sat down with former multiple Ironman champion Dirk Bockel to pick his brain on nutrition and discover what he did in the final days leading up to some of his best races. Dirk won Ironman Melbourne Australia, Half Ironman Disney, 4th in Hawaii and many more top performances.

Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today) 

December 4, 2017

Tips on launching a winning attack

Here are some tips on launching an attack in a road race or competitive group ride. In this video I share my own experience with attacking to win races and a simple strategy to give you a good chance of establishing a successful breakaway.

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November 27, 2017

Tips on cycling in a breakaway

Here are some tips on how to manage your effort in a breakaway, applicable in situations where you are one of the strongest or just barely hanging on. These tips will help your chances of success and the chances of the breakaway staying clear.

Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today)