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May 21, 2019

What is a good warm-up​ for cycling performance

Warming up properly for training or racing depends on the type of workout or race, the weather conditions, and whether you are the type of rider who feels good to go hard right away or rather needs some time warming up before you feel your best.

In this video, I discuss the latest trends on warming up and share where you can find a good warm-up to try out.

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December 27, 2018

Make 2019 Your Best Cycling Year with These Simple Strategies

Here are a few simple strategies around goal setting that will help you stay focused in 2019 and train with greater motivation.

Wishing you lots of strength, speed, and fitness on your cycling journey!

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December 21, 2018

Road Cycling Off Season​ Training Tips on Limited Time

If you are like most working people you probably do not have many hours available each day to perform traditional offseason base training.

Here are some training tips and some specific training sessions you can include during the offseason to maximize your limited time and build for a future successful cycling season.

Check out my base training plans available through TrainingPeaks >

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October 23, 2018

Tips on Pushing Through the Pain and Suffering in Road Cycling

Here are my two best strategies to get through those intense moments on the bike when your body is screaming to quit and your mind may not be on your side.

 

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May 1, 2018

The advantage of working with a good cycling coach

There are lots of great training plans out there that will help you become stronger so what is the real value of hiring a good cycling coach?

I have been coaching for many years and have experienced over and over again the power of a united coach-athlete collaboration and how this powerful team can result in some incredible achievements!

In this video I talk more about my experience as a coach and what the real advantage is of working 1-on-1 with a good cycling coach. Check out the video and please leave a comment and share.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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March 13, 2018

Monitoring your fatigue and when to rest in cycling

Do you monitor your fatigue to discover trends in how your body responds to training so that you know what works for you?

In this video I talk about different ways you can monitor your fatigue, how to rest and recover for real gains, why sometimes a high level of fatigue is a good things, and more.

Check out the video and please leave a comment and share, if you find value.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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March 5, 2018

Get your mind ready for racing

To achieve your best performance in a race or goal ride it is as much about preparing your mind as it is about preparing your body through specific training. Here are some things you can do to prepare your mind and achieve your peak performance.

Please leave me a comment and let us know what has worked for you and please share if you got value. Thanks for watching!

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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February 20, 2018

Improve your cornering on a road bike

Here is my number one tip to improve your cornering on a bike. Focusing on this one thing when you enter a turn will improve your cornering in my experience. You may feel like the bike turns by itself as you lean and focus on this technique.

Check out my video where I explain more and please leave a comment. If you have discovered a cornering technique that works for you please share in the comments.

 

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

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February 13, 2018

What is your ideal cadence for road cycling

 

What is your ideal cadence for road cycling? Here are some things to consider when determining your optimal cadence.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

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January 16, 2018

Peaking for a Championship Road Race

Throughout my racing career I was known as someone who could peak for the big race. In this video I share some of the training I performed to peak for my local Florida State road race championships. I recently won the Florida Masters A 40-44 Championship road race for the second year in a row.

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