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    colorado cycling coach

May 21, 2019

What is a good warm-up​ for cycling performance

Warming up properly for training or racing depends on the type of workout or race, the weather conditions, and whether you are the type of rider who feels good to go hard right away or rather needs some time warming up before you feel your best.

In this video, I discuss the latest trends on warming up and share where you can find a good warm-up to try out.

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February 5, 2019

Cycling safety tips for your next road bike ride

Here are some simple tips to help you stay safe the next time you head out on the open roads.

Gain 20 Watts in 4 Weeks 

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December 27, 2018

Make 2019 Your Best Cycling Year with These Simple Strategies

Here are a few simple strategies around goal setting that will help you stay focused in 2019 and train with greater motivation.

Wishing you lots of strength, speed, and fitness on your cycling journey!

Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today) 

December 21, 2018

Road Cycling Off Season​ Training Tips on Limited Time

If you are like most working people you probably do not have many hours available each day to perform traditional offseason base training.

Here are some training tips and some specific training sessions you can include during the offseason to maximize your limited time and build for a future successful cycling season.

Check out my base training plans available through TrainingPeaks >

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October 23, 2018

Tips on Pushing Through the Pain and Suffering in Road Cycling

Here are my two best strategies to get through those intense moments on the bike when your body is screaming to quit and your mind may not be on your side.


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May 1, 2018

The advantage of working with a good cycling coach

There are lots of great training plans out there that will help you become stronger so what is the real value of hiring a good cycling coach?

I have been coaching for many years and have experienced over and over again the power of a united coach-athlete collaboration and how this powerful team can result in some incredible achievements!

In this video I talk more about my experience as a coach and what the real advantage is of working 1-on-1 with a good cycling coach. Check out the video and please leave a comment and share.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!


Gain 20 Watts in 4 Weeks 

(Price: $29 Free Today)