March 13, 2018
Monitoring your fatigue and when to rest in cycling
Do you monitor your fatigue to discover trends in how your body responds to training so that you know what works for you?
In this video I talk about different ways you can monitor your fatigue, how to rest and recover for real gains, why sometimes a high level of fatigue is a good things, and more.
Check out the video and please leave a comment and share, if you find value.
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