August 29, 2017

Mental Training for Cyclists – Inner vs Outer Performance

In this video I share some insights on how you “show up” to your next training ride or race determines your experience. When you show up inner directed your experience will feel more rewarding compared to when you show up outwardly directed, where you place a lot of emphasis on the result and how you compare or are perceived by others. This applies to both sport and life in my experience. Please leave a comment and share.