March 2, 2017

How to Keep Your Fitness When You Can’t Ride

Recently I spent some time in Poland with the Iceman Wim Hof. I did not ride my bike for over 2 weeks but when I got back on my bike I was very surprised to find that I felt like I had lost no fitness. This is not how I normally feel after a 2 week break.

In this video I share what I did to keep my form while not being able to train.

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