February 27, 2018

How to improve pedaling technique and efficiency

Can you improve your pedaling technique and efficiency by focusing on pedaling in a certain way?

Are there some specific pedaling drills or training that will lead to improvements in pedaling efficiency?

Check out my video where I share my thoughts on this topic and provide you with some training and drills that will help you improve in this area. We always appreciate your comments. Let us know what has worked for you to improve your pedaling technique and efficiency.