•  Coaching Group

    A training plan to fit your goals + coaching support + our global community and member benefits!

Do you want to take your cycling to new levels of strength, endurance, and peak experiences!

Are you looking for more than just a training plan?

Our $49/month Coaching Group offers you many of the benefits of higher priced 1-on-1 coaching at a fraction of the typical cost for coaching.

The Simon Says Cycling global Coaching Group is for all levels of cyclist from beginner to seasoned racer. Most of our members are between 40-65 years of age and lead busy lives outside of cycling.

We provide you with incredible value with a training plan to fit your goals, ongoing coaching support, a global community, and many additional benefits. We invite you to join us!

Coaching Group Benefits and Features

A Training Plan designed by Coach Simon

We’ll help you choose from over 70 training plans to match your current strengths, experience, race or personal goals and schedule.

Each day’s training comes with a detailed explanation of your ride time, intensity level (power or heart rate) and how to perform the specific intervals (if applicable).

Typically, the workweek sessions are shorter and more specific and are designed to work both indoors and outdoors. The weekends are typically more flexible, longer in duration, and can allow for group rides.

The training plans build with 2-3 weeks of focused training followed by an easier week to allow your body to recuperate and build back stronger than before. The plan can be adjusted to allow for things that come up or missed training sessions.

Expert Coaching & Supportive Community

Our client only Facebook group is where fellow community members discuss training topics, share in their achievements, and support each other in achieving their goals.

It’s motivating to be part of a likeminded global community of cyclists who are their to discuss and support you on your cycling journey.

The Facebook group is also the primary place to receive coaching advice from Coach Simon. If you have any questions about your training or any other cycling topic, coach Simon will be there to answer your questions and provide expert coaching advice. Coach Simon also does a weekly Facebook live coaching call for members where he answers questions and shares on different topics related to your training.

TrainingPeaks Account Included

TrainingPeaks is the leader in online training software and a free account is included with your membership. Each week’s training sessions will be uploaded into your TrainingPeaks account and each day’s training session automatically sent to your email. if you have a newer Garmin or Wahoo device, the TrainingPeaks IQ app will input your training session automatically into your training device before your training session, providing you with set-by-set instruction for your specific workout. You can also upload your day’s training to Zwift, TrainingRoad, CycleOps and more.

TrainingPeaks allows you to upload your days training to your calendar, add comments and record metrics, and view your progress over time using some of their proprietary mathematical models and graphs.

Member-Only Training Resources

In our upload section of our community you’ll have access to a big selection of member-only content to support your training, racing, and ongoing learning.

You’ll find resources on strength training plans for cyclists, stretching plans, warm-up plans, nutrition plans, race day taper strategies, mental training audios recorded by coach Simon, and much more. Coach Simon continues to upload new content on the latest cutting edge training, nutrition, mental training, and more.

Exclusive Camps and bicycle tours

Coach Simon co-owner in Gourmet Cycling Travel with bicycle tours to the Tour de France, Giro d’Italia, and the Vuelta a Espana Grand Tours. These tours cater to both the cyclist and your non cycling partner. As a member you are guaranteed the lowest price for bicycle tours through Gourmet Cycling Travel.

In addition, we run Simon Says Cycling camps in Boulder, Colorado, the French Alps, and Georgia Mountains. All members receive special pricing and exclusive invitations to member-only camps in Boulder, Colorado each year.

Simon Says Cycling kit

The Simon Says Cycling top, bib, gloves, skin suit, and speed suit are all available to coaching group members at a special discounted price.

All members have the opportunity to order a cycling kit on a number of different times throughout the year.

Testimonials from Members

I have been with Simon Says Cycling for 3+ years. Simon is always positive, always helpful, provides a balance of race, fitness, mental preparation into his training plans and it feels more like we have a friend than a coach until you look at next weeks training plan, ouch!!! ?

- Al Dietz, master’s racer

“An excellent group to be a part of. Simons knowledge and experience coupled with fabulous training plans have enabled me to remain competitive feeling strong and motivated throughout the year. If you want to improve your riding like never before, join this group. Roll on season 2017!”

- Gavin Lancaster, world championship master’s racer

“Simon’s Online Coaching Group has been great for me for a couple of reasons. First, I work many hours and sometimes skip most of the week for training. My daily reminder from TrainingPeaks keeps the motivation and prevents from loosing site of my long term goals. Also, the facebook group allows frequent communication to others with similar goals and interests”

- Tony Perez, competitive road cyclist

“The online coaching group is the best money I’ve spent when it comes to cycling, the weekly plans holds me accountable and makes it easy to follow. Being able to choose race or fitness keeps me in peak conditioning and adjust according to my life schedule. Thank you!”

- Scott Elkin, Road Endurance and MTB competitor

Meet Coach Simon

Many years ago I raced professional and was a multiple national champion. These days I am first and foremost a family man with three children and priorities outside of my own personal cycling career. Like you, I feel alive when I am fit, healthy and strong on the bike. I love the entire sport of cycling and thrive teaching and sharing my years of knowledge.

Originally from South Africa, I now call Boulder, Colorado home, the mecca of the endurance coaching world. Part of the reason to be here is to continue to learn from the best and serve my clients at the highest level.

I began coaching already back in 1992 on the track and full time from 2004. Some of my notable client success include State, Provincial, and National Champions on three continents, UCI World Championship medal winners in the Masters and U23 categories, USA National champions and medal winners on both road and mountain bike. Working with a Tour de France Yellow Jersey, world tour pros, and Ironman champions, and most importantly, helping many everyday cyclists achieve personal breakthroughs and next level improvements.