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April 26, 2017

Training Tips for an upcoming Century, Gran Fondo, or Endurance Ride

In this video I share some tips on how to train for an upcoming Century, Gran Fondo or endurance ride.

Until the end of April 2017 I am offering all my endurance plans for these type of endurance events at 20% off. Click here to view plans.

April 17, 2017

Are Your Recovery Rides Too Hard?

A recovery ride is about promoting blood flow to the legs without producing much of a training response. Often cyclists will go too hard on a recovery ride thinking an easy ride is not very productive. In this video I explain why knowing how to go easy is as important as knowing how to go hard.

April 11, 2017

How to do Motor Pacing to Peak for a Goal Race

Motor pacing is one of the best forms of training to get you into peak form for your A road race or time trial. I started motor pacing on the track when I was 13 years old and have used motor pacing to peak and win many of my national championship titles on the road and track. As a coach it’s my preferred form of training to add the finishing touches to an A race preparation.

April 4, 2017

Review: Giro Empire SLX road cycling shoes

Here’s my review of the Giro Empire SLX road cycling shoes. I was skeptical at first about using laces but I discovered that laces work incredibly well. The Giro Empire SLX shoes weigh only 175 grams which makes the weight saving performance advantage noticeable. These shoes are super stiff but also very conformable.

March 28, 2017

How to beat a Peter Sagan

Do you ride with someone who is a “Peter Sagan”? A rider who is stronger than you and faster than you when it comes to a sprint finish. The good news is you can still beat him and here is how. 

March 16, 2017

When Achieving Your Goals Feels Empty

Have you ever achieved a goal and you felt empty once you achieved your goal, quite different to how you imagined it would feel?

Today I go pretty deep into this subject and share how we can elevate the experience of any action we take by focusing on the intention and energy we show up with. Please share the video if you find value and please leave a comment.

March 2, 2017

How to Keep Your Fitness When You Can’t Ride

Recently I spent some time in Poland with the Iceman Wim Hof. I did not ride my bike for over 2 weeks but when I got back on my bike I was very surprised to find that I felt like I had lost no fitness. This is not how I normally feel after a 2 week break.

In this video I share what I did to keep my form while not being able to train.

February 22, 2017

When You Hit a Plateau with your Cycling Improvements

It’s not uncommon to feel like you have hit a plateau with your cycling improvements. Maybe you have not seen any major gains in your best power numbers or maybe you just feel like you are working really hard but are not seeing any major gains.

In this video I share some thoughts and tips that can help you take your cycling to the next level.

February 10, 2017

Gaining Free Speed By Changing Your Body Position

Here is an interesting video where you will see me change my body position while keeping a sustained 280-300W. By using the Eversight glasses I was able to test the gains in speed when moving to a more aero position compared to holding more upright (like most of us ride). The gains in speed are significant!

February 6, 2017

Best Cycling Training After a Few Days Off The Bike

Do you ever stress when you don’t get to train for a few days in a row? Here are my tips on what training you can do when you resume cycling and how sometimes a forced break may not always be a bad thing.