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March 27, 2015

3 Things to Avoid Before Races

Road cycling tip – in this video I share 3 things to avoid before a race weekend or important weekend of riding.

March 24, 2015

How do you Show Up on the Bike?

Cycling training tips – In this video I talk about an interesting self observation – how you show up on the bike is probably how you show up in life.

March 20, 2015

Breakfast before Group Rides

Road cycling tip – In this video I share what breakfast works best for early morning group rides.

March 16, 2015

Training for Mountains on Flat Roads

Cycling training for road cyclists – In this video I give some training tips on how to train for long climbs or mountains when you live on flat roads.

March 12, 2015

Mental Preparation is the Key

Road cycling training tips – in this video I share why mental preparation is critical to your cycling performance and enjoyment.

March 8, 2015

Speed Up Your Recovery

Cycling training tips – in this video I share what works well to help speed up your recovery after a hard weekend of riding.

March 5, 2015

Go Faster with less Power

In this video I share 3 road cycling tips on how to go faster on your road bike while pushing less power to the pedals.

March 2, 2015

Welcome to Simon Says Cycling!

Simon Says Cycling is for the everyday competitive cyclist who wants to become better, what ever “better” means to you. Each week I will be sending you the best I have to offer and it’s totally free. The best training tips, the best tips on strategy and bike set-up, the best ways to achieve peak performance and much more.

February 27, 2015

A Tour de France bike race Experience!

Each year we take people to see the Tour de France. In this 2 minute video you will get a small taste of the magical experience of being in France in July to witness the race. This video was shot during our 2014 Tour de France final week trip where we saw 4 epic stages while traveling to the Pyrenees, Bordeaux and Paris.

February 26, 2015

Cycling up Mont Ventoux

Mont Ventoux, or the “Giant of Provence” is a mountain in the Provence region of Southern France located some 20 kilometers (12 miles) northeast of Carpentras. Although Ventoux is geologically part of the Alps, it is considered separate due to the lack of mountains nearby.

Mont Ventoux is a legendary mountain in the Tour de France. It has been ascended 14 times since 1951 and has been witness to dramatic scenes like the death of British cyclist Tom Simpson in 1967 who collapsed from exhaustion near the summit. In recent years it has been the stage for battles between Armstrong and Pantani and legendary solo breakaway wins of Richard Virenque and non-climber Eros Poli.

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