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May 28, 2015

Group Riding: Double or Single Pace line

In this video I share the difference between a double and a single paceline and how to decide which group riding strategy is the most efficient.

May 20, 2015

Mental Preparation for Group Rides or Races

In this video I share some tips on how to get yourself mentally ready for the next group ride or race.

May 15, 2015

3 Tips on Riding Hills

In this video I share 3 tips on riding hills including: gear selection, pack positioning and from a mental standpoint.

April 21, 2015

What Crank Length is Best?

In this video I share my experience with different crank lengths and what length might work best for you.

April 16, 2015

The Pros and Cons of Training with a Power Meter

In this video I discuss the benefits and potential drawbacks of training with a power meter.

April 7, 2015

3 Safety Tips for Group Riding

Cycling training tip – in this video I share 3 quick tips on things to avoid doing on group rides to improve safety for all the riders in the group.

April 3, 2015

I Have a Challenge for You!

Road cycling tips – In this video I put out a challenge to all the cyclists watching ahead of an upcoming weekend of racing or competitive group riding.

March 27, 2015

3 Things to Avoid Before Races

Road cycling tip – in this video I share 3 things to avoid before a race weekend or important weekend of riding.

March 24, 2015

How do you Show Up on the Bike?

Cycling training tips – In this video I talk about an interesting self observation – how you show up on the bike is probably how you show up in life.

March 20, 2015

Breakfast before Group Rides

Road cycling tip – In this video I share what breakfast works best for early morning group rides.