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Blog
May 28, 2015
Group Riding: Double or Single Pace line
In this video I share the difference between a double and a single paceline and how to decide which group riding strategy is the most efficient.
May 20, 2015
Mental Preparation for Group Rides or Races
In this video I share some tips on how to get yourself mentally ready for the next group ride or race.
May 15, 2015
3 Tips on Riding Hills
In this video I share 3 tips on riding hills including: gear selection, pack positioning and from a mental standpoint.
April 21, 2015
What Crank Length is Best?
In this video I share my experience with different crank lengths and what length might work best for you.
April 16, 2015
The Pros and Cons of Training with a Power Meter
In this video I discuss the benefits and potential drawbacks of training with a power meter.
April 7, 2015
3 Safety Tips for Group Riding
Cycling training tip – in this video I share 3 quick tips on things to avoid doing on group rides to improve safety for all the riders in the group.
April 3, 2015
I Have a Challenge for You!
Road cycling tips – In this video I put out a challenge to all the cyclists watching ahead of an upcoming weekend of racing or competitive group riding.
March 27, 2015
3 Things to Avoid Before Races
Road cycling tip – in this video I share 3 things to avoid before a race weekend or important weekend of riding.
March 24, 2015
How do you Show Up on the Bike?
Cycling training tips – In this video I talk about an interesting self observation – how you show up on the bike is probably how you show up in life.
March 20, 2015
Breakfast before Group Rides
Road cycling tip – In this video I share what breakfast works best for early morning group rides.