Articles

Insights & Training Tips.

Performance advice usually reserved for my coaching clients - on training, racing, mindset, and more.

I’ve been strength training on and off since I was 10 years old. My dad was a bodybuilder when I was growing up in South

This year, I had the privilege of experiencing the World Championships in Montreal. The day before the race, I spent some time with Kevin Vermaerke

Everesting has become the latest trend in the cycling world and I too decided to take on this crazy challenge. When I first heard about

At Simon Says Cycling we use INSCYD testing to test our athletes with similar accuracy to laboratory testing but at the client's home either on

The mental side becomes more and more of a focus the higher the level of athlete. Here are three mental strategies from the world tour

Life is all about growth, learning, and change and the sport of cycling offers many opportunities to experience this. Here’s a video I did recently

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Real coaching takes these ideas and builds them around you.