Simon Says Cycling offers three levels of coaching packages. Each coaching package consists of a fully customized monthly training plan combined with ongoing coach communication and feedback.

Advantage is a comprehensive package offering some of the features of the higher level packages but with less frequent coach communication and feedback. Typically, an Advantage athlete is in contact with Simon on a weekly basis by either email or telephone. At this level Simon will review your training log and ride files weekly, providing expert feedback.

If you want Simon’s expert training methods but need less hands-on coaching, then Advantage is a great choice.

Advantage:  

• 2-3 calls per month, up to 30 minutes each (Mon-Fri, 9am-6pm)
• Weekly email communication
• Start-up consultation to discuss your goals and coaching needs
• Fully customized Training Plan
• 1-2 revisions of Training Plan per month, if needed
• Weekly review of your workout power or heart rate files
• Weekly review of your training log in Training Peaks
• Power test ever 12 week 
• Training Peaks software subscription included

$300/month + $100 start-up

 

 

If you want a very high level of personal attention with daily coaching feedback then Excellence is the package for you. At this level you have the option to communicate with Simon daily by email or telephone.

Simon is much more hands-on with your training, including daily review of your workout power or heart rate files. This means that Simon can fine-tune and micro adjust your training plan as needed, ensuring that you are always training optimally. At this level more time is spent working on key areas like the mental side of competition, race strategy, and group skills.

The Excellence Package has consistently shown to accelerate improvements in speed, power, and confidence.

Excellence:

• Unlimited client-initiated communication (Mon-Fri, 9am-6pm)
• Frequent coach-initiated communication
• In-depth start-up consultation to discuss your goals and coaching needs
• Fully customized Training Plan
• Unlimited revisions of your Training Plan, if needed
• Daily review of your workout power or heart rate files
• Daily review of your training log in Training Peaks
• Power test every 8-12 weeks, including detailed report
• In-depth mental skills, bike skills, and race strategy training
• 4-phase off season strength training plan
• Training Peaks software subscription included

$400/month + $100 start-up

 

 

The Ultimate coaching experience! Ultimate includes everything that is offered in the Excellence Package plus so much more! Your Ultimate experience begins with a 2-day personal camp with Simon. During this camp Simon will review your bike fit, test your power, and get a better idea of your needs as an athlete.

Ultimate provides on-going one on one coaching in the form of individual sessions and race support in Florida, or alternatively, your very own personal training camps.

In-depth nutritional analysis and fully customized strength plans are some of the other benefits of Ultimate. Limited to only 2 athletes at any one time.

Ultimate:

• Everything that is in the Excellence Package
• Highest priority to Ultimate clients’ calls and emails
• 2-day start-up camp with Simon, including power testing, bike fit, and skills training
• In-depth 10-week nutritional analysis
• Fully customized strength plans

Plus one of the following (depending on your location):

• 2 x one on one individual coaching sessions each month (Tampa, Florida) and 1 x race support every 3 months (Simon’s Florida race calendar), or
• 1 x 2-day training camp/race support every 4 months (Continental US)

*Travel and accommodation to be provided by the athlete.

$750/month + $100 start-up