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February 5, 2019

Cycling safety tips for your next road bike ride

Here are some simple tips to help you stay safe the next time you head out on the open roads.

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January 21, 2019

Fasted Training Rides and Tips on Losing Weight

Did you know that we have a significant amount of energy available to us when we tap into our own body’s fat as fuel? This is especially true at lower intensities.

Here are some tips on how you can include fasted state rides into your training and some other tips on losing body fat through training and fasting strategies. There is no doubt that being a lean cyclist is a big advantage!

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January 8, 2019

ERG Mode on Wahoo Kickr feels much harder?

When you use ERG mode on the Wahoo Kickr does the power feel harder compared to what it feels like on the road? I had this experience and even noticed I had to put out 10-20 watts more than the ERG mode was set at to keep a good cadence on ERG mode. I since discovered this setting that has made my specific sessions using the Wahoo Kickr + Bolt head unit more in line with what the power reads and feels like on the road where I use a Quarq or Stages L/R power meter. 

I know there are many more tricks and tips to discover with indoor setup. What about you? What set-up or settings have you found work best for indoor training? Please leave a comment and please share.

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December 27, 2018

Make 2019 Your Best Cycling Year with These Simple Strategies

Here are a few simple strategies around goal setting that will help you stay focused in 2019 and train with greater motivation.

Wishing you lots of strength, speed, and fitness on your cycling journey!

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December 21, 2018

Road Cycling Off Season​ Training Tips on Limited Time

If you are like most working people you probably do not have many hours available each day to perform traditional offseason base training.

Here are some training tips and some specific training sessions you can include during the offseason to maximize your limited time and build for a future successful cycling season.

Check out my base training plans available through TrainingPeaks >

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November 13, 2018

Off Season Training Ideas for Road Cyclists Including Other Sports

Here are some ideas on different sports and training during the winter months and the offseason to keep things fun, fresh, and to improve in areas that you may not be focusing on during the cycling season.

What are some of your favorite sports and training to do in the winter months? Please leave a comment and please share. Thanks for watching!

Check out my base training plans available through TrainingPeaks >

 

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October 23, 2018

Tips on Pushing Through the Pain and Suffering in Road Cycling

Here are my two best strategies to get through those intense moments on the bike when your body is screaming to quit and your mind may not be on your side.

 

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October 1, 2018

Valverde World Champion! The difference between how pros and amateurs see cycling

What an exciting World Championships road race this past Sunday in Austria. Alejandro Valverde is a well deserved winner who has displayed remarkable consistency over the years in achieving top race performances. In this video I talk about his race and also an observation on the big difference between how the pros view their cycling compared to amateurs.

 

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May 22, 2018

How Good is Simon Yates at the 2018 Giro d’Italia!

In this video I share my thoughts on his inspiring racing at the Giro and how we can find inspiration from his example.

 

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May 15, 2018

How to compete with a cyclist who is stronger than you

Here are some tips on how to compete and even finish ahead of cyclists who are stronger than you.

Stronger cyclists may beat you easily in a time trial or long uphill but in pack riding or racing you can level the playing fields by implementing these three things: mindset, effective drafting/slipstreaming, and bluffing.

In this video I explain more on how you can implement these strategies to give yourself the best chance to compete and even finish ahead of tough competition.

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