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March 20, 2018

Tips on racing as a team and deciding on a team strategy

Racing with your teammates where everyone is on the same page and working together as a team is a very rewarding experience. So often in local racing teams show up and there is no clear plan ahead of the race and the team effort is disorganized.

Here are some tips on how to race better as a team starting from the pre race meeting to what kind of strategy you can implement during the race to improve your chances of success.

Check out the video and please leave a comment and share, if you find value.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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March 13, 2018

Monitoring your fatigue and when to rest in cycling

Do you monitor your fatigue to discover trends in how your body responds to training so that you know what works for you?

In this video I talk about different ways you can monitor your fatigue, how to rest and recover for real gains, why sometimes a high level of fatigue is a good things, and more.

Check out the video and please leave a comment and share, if you find value.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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March 5, 2018

Get your mind ready for racing

To achieve your best performance in a race or goal ride it is as much about preparing your mind as it is about preparing your body through specific training. Here are some things you can do to prepare your mind and achieve your peak performance.

Please leave me a comment and let us know what has worked for you and please share if you got value. Thanks for watching!

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

 

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February 27, 2018

How to improve pedaling technique and efficiency

Can you improve your pedaling technique and efficiency by focusing on pedaling in a certain way?

Are there some specific pedaling drills or training that will lead to improvements in pedaling efficiency?

Check out my video where I share my thoughts on this topic and provide you with some training and drills that will help you improve in this area. We always appreciate your comments. Let us know what has worked for you to improve your pedaling technique and efficiency.

 

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

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February 20, 2018

Improve your cornering on a road bike

Here is my number one tip to improve your cornering on a bike. Focusing on this one thing when you enter a turn will improve your cornering in my experience. You may feel like the bike turns by itself as you lean and focus on this technique.

Check out my video where I explain more and please leave a comment. If you have discovered a cornering technique that works for you please share in the comments.

 

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

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February 13, 2018

What is your ideal cadence for road cycling

 

What is your ideal cadence for road cycling? Here are some things to consider when determining your optimal cadence.

Are you interested in affordable coaching and a proven training program? Check out my $49/month Online Coaching Group!

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January 23, 2018

The Recipe for a Peak Cycling Race Performance

Here are 3 ingredients I have identified to achieving a peak performance on your goal race or ride.

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January 16, 2018

Peaking for a Championship Road Race

Throughout my racing career I was known as someone who could peak for the big race. In this video I share some of the training I performed to peak for my local Florida State road race championships. I recently won the Florida Masters A 40-44 Championship road race for the second year in a row.

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January 2, 2018

Ironman Champion Dirk Bockel shares tips on pushing through the pain

In this video multiple Ironman champion Dirk Bockel tells what he did mentally to push through those key moments of intense pain and suffering on his way to winning multiple Ironman events at the highest level.

Not many people have the level of dedication, discipline, and mental toughness as someone like Dirk. Enjoy some incredible insights and tips that you can employ right away on your journey to becoming the best version of yourself in cycling or triathlon.

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December 13, 2017

Race Day Nutrition Tips with Ironman Champion Dirk Bockel

I sat down with former multiple Ironman champion Dirk Bockel to pick his brain on nutrition and discover what he did in the final days leading up to some of his best races. Dirk won Ironman Melbourne Australia, Half Ironman Disney, 4th in Hawaii and many more top performances.

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