As the 2016 Tour de France is about to start I am having a little fun with predicting the top 3 for this year’s Tour de France. Who do you think will be on the podium of the 2016 Tour de France?
Are you doing too many high intensity rides? In this video I share my experience and some tips on how to manage your training intensity so that you continue to improve and avoid burnout.
In this video I talk about how becoming leaner (losing fat not muscle) can give you a big boost to your cycling performance. I also share a few tips on how to reduce body fat.
In this video I share some hydration tips for cycling in warm to hot climates.
In this video I talk about how to perform a recovery ride that promotes recovery and not added training stress.