In this video I talk about how your mental outlook and body posture can positively or negatively affect your hormonal response and performance.
Alto Cycling CT56 carbon tubular wheel set review by Simon Kessler.
In this video I talk about some of the potential causes of heavy legs and what you can do to get back the feeling of lightness and snap in your legs
In this video I talk about some of the potential causes of muscle cramps during or after strenuous cycling and some of the measures you can take to help prevent leg cramping.
In this video I talk about what it takes to go faster up short, punchy climbs and what training you can do to become faster and stronger on short climbs.