In this video I share a few suggestions on what to do when you are getting sick and wondering if you should ride or rest.
In this video I explain what is “Functional Threshold Power” (FTP), why it is important, and what training you can do to improve your Functional Threshold Power.
In this video I explain 3 quick ways to improve your cycling performance immediately.
In this video I share my thoughts on road cycling performance as it relates to power output versus how much speed you can produce. Is it better to focus on power or speed when it comes to performance?
In this video I share my thoughts on training for road racing versus training for criterium racing for road cyclists.